These beneficial plant compounds can help manage blood pressure, keep blood vessels healthy and promote good circulation. If someone has too much sugar in their blood, it can cause serious health problems like heart disease, stroke, and problems with vision and nerves.ДЄ 2018 study on yeast cells found that star anise may have anti-diabetic properties because of its polyphenols. Lower blood sugarДiabetes is a potentially severe disease associated with high blood sugar levels. However, further testing in different species is needed to see if any benefit truly exists. Atherosclerosis, if left untreated, may result in a heart attack or stroke.ДЄ 2015 study on mice found that the anti-inflammatory properties of star anise may help prevent atherosclerosis. These plaques affect the bodyвЂ™s ability to pump blood and increase blood pressure. In this condition, the walls of the arteries develop plaques of fatty material that restrict blood flow. If you have high levels of fat in your blood, you could develop atherosclerosis. Although the study focused on mouth inflammation, the authors suggest that star anise also reduces information in the smooth muscles of mouse intestine.ДЄgain, large-scale quality research is lacking, and even though star anise shows potential, additional research is needed before solid conclusions can be drawn. Anti-inflammatoryДЄ 2021 analysis performed on mice found that star anise has anti-inflammatory properties. Although more recent research is lacking, it seems star anise is a potential source of natural antioxidants. AntioxidantДЄntioxidants play a significant role in preventing cell damage and may help to protect the body against diseases, including cardiovascular disease, cancer, stroke, and cataracts.ДЄ 2012 laboratory study examined the chemical extracts of star anise and found that two of them, flavonoids and polyphenols, may have slight antioxidant properties. So, this tiny star is already benefiting the health industry. This medication uses a molecule called shikimic acid, derived from star anise. In fact, you can find star anise in TamifluВ®, an antiviral drug for influenza A and influenza B. Star anise seems to be a triple threat, as it also has antiviral properties. Unfortunately, there doesnвЂ™t seem to be any more recent investigations on this effect, despite the authors suggesting that their work could pave the way for star anise as a component of antibiotic medicines.

The researchers found that star anise showed substantial antibacterial properties. In addition to its antifungal properties, star anise also has antibacterial properties.ДЄ 2010 laboratory study tested star anise against more than 50 drug-resistant bacteria. The outcomes of this research may suggest that star anise has potential as a preservative for fruits and vegetables, but applications for human use require further investigation. During the study, researchers found that star anise essential oil exhibited a strong inhibitory effect against the test fungi, meaning it may prevent fungal growth and the resulting nasty effects on plants. AntifungalДЄ 2010 laboratory study looked at the antifungal properties of star anise on a type of fungi that attack plants. That said, itвЂ™s a great source of some plant compounds that may contribute to health, like flavonoids, polyphenols, shikimic acid, linalool, and gallic acid. It has zero calories, protein, fat, carbohydrates, and sodium. Star anise doesnвЂ™t have much nutritional content in the amounts youвЂ™d eat it. HereвЂ™s where it stacks up in many of the crucial categories, according to science. Star anise contains various compounds that may confer health benefits.

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